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Pantry Raid: 15 Of Dr. Mark Hyman’s Detox Diet Essentials

Publish Date: March 18, 2015

Last Update: January 23, 2026

by Dr. Mark Hyman

Fed Up! star, functional medicine doctor and New York Times best-selling author Dr. Mark Hyman has a a whole new take on how to get healthy.

Dr. Hyman took traditional medical practices and combined them with alternative medicine to treat disease in an entirely new way. His books have focused on everything from regulating your blood sugar, to revving up your metabolism. His latest book, The Blood Sugar Solution: 10-Day Detox Diet, reveals how the foods in your pantry can impact your entire body.

As Thrive Market’s newest Changemaker, Dr. Hyman is sharing some of his best recipes and health advice with Thrive Market blog readers. To start, he gave us a sneak peek into his kitchen cupboards. These 15 items are just a fraction of Dr. Hyman’s healthy essentials — you can find the full list of Thrive Market goods here — and don’t forget to check out so your pantry will look just like one of America’s best-respected doctors.

1. Bragg’s Organic Extra Virgin Olive Oil

2. Nutiva Organic Virgin Coconut Oil

3. Artisana Organic Raw Vegan Almond Butter

4. Artisana Organic Raw Vegan Cashew Butter

5. Royal Hawaiian Orchards Sea Salt Macadamias

6. Spectrum Essentials Whole Chia Seeds

7. Once Again Organic Sesame Tahini

8. Thrive Market Organic Coconut Milk

9. Thrive Market Organic Chicken Bone Broth

10. Thrive Market Balsamic Vinegar

11. Annie’s Organic Dijon Mustard

12. Simply Organic Basil Leaf

13. Thrive Market Organic Chili Powder

14. gimMe Organic Roasted Seaweed Snacks

15. Bob’s Red Mill Organic Coconut Flour

Photo credit: Mark Hyman

This article is related to:

Alternative Medicine, Detox, Health, Healthy Foods, Nutrition

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Dr. Mark Hyman

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman is a practicing family physician, an eight-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The View, Katie and The Dr. Oz Show.